GROUPS
(Suggested donation: $3.00; free with membership)

Toddler Time - 10:30 AM. Tuesdays.  Let your little ones play while you visit with other moms and dads and share the joys of raising toddlers!

Crawler's Play Group - 10 AM Wednesdays.  Is your baby a sitter, a scooter, but not yet a toddler? Meet other 'betweener' parents and babies! See you there!

New Mama's Group -  10 AM Thursdays.   Meet other new moms and enjoy warm reassurance and non-judgemental support.  (Unwashed hair and fussy babies welcome.)  

Family Play Group - 10 AM Saturdays.  Meet other parents and talk about raising babies!  Suggested donation - $3.00.  Free with membership.



CLASSES

Preparing for Birth - learn practices that support normal birth; the role pain plays in birth and ways to manage it.  Breastfeeding, newborns and postpartum issues are also covered.  Classes are interactive and allow space for practice and sharing.  Six weeks.  $200/couples

Breastfeeding Class - learn how breastfeeding "works" and how to make the first days easier.  Practice nursing positions, talk about supplies and ask questions. $20/couple.
            
Cloth Diapering 101 - All-in-ones/One-size/ Pockets/Pre-folds.....  So many choices.  Learn about different cloth diapering "systems" and choose the one that is right for your family.  $10.     
    

YOGA
($14/drop-in; $60/six class card - valid for any combination of classes)

Prenatal Yoga - breathe and strengthen the core muscles of birth.  Release tension and ease common discomforts.  Practice meditations and visualizations for labor.  Mondays 6:30 - 8:00 PM and Thursdays - 5:45 - 6:45 PM.    

Mama-Baby Yoga - for new mothers and babies - 6 weeks old to "too wiggly."  Practice relaxation techniques, move and stretch with your baby, learn postures that can improve digestion and reduce fussiness.  Enjoy bonding with your baby and connecting with other women.  Wednesdays 10:30 - 11:30 AM (Starting Jan. 11, 2012).

Yoga Crawlers - For mamas and babies - 8 to 18 months. Enjoy exploring with your growing baby and connecting with other mamas of active little ones.  Thursdays - 10:30 - 11:30 AM.   

NEW: Flow Yoga -  For everyone!  This is a challenging and fun yoga class that combines foundational yoga poses with flow sequences that will strengthen your core, clear your mind and bring a sense of grace and ease into your life - on and off the mat!  Say goodnight to your children and head over to Full Bloom for a little TLC!  We all need a break from bedtime and dinner routines every now and then.  All levels welcome, Mamas and Daddies too!  Thursdays 7:15 - 8:15 PM.