Tuesday
Breastfeeding Class - First Tuesday @ 6:30 PM (preregister)
Wednesday
Yoga Bonding - Crawlers - 10:30 AM
Yoga Sprouts - 3:30 PM
Preparation for Birth - 6:30 PM (preregister)
Thursday
New Mamas Group - 10:00 AM
Prenatal Yoga - 5:30 PM
Preparation for Birth - 6:30 PM (preregister)
Friday
Mama-Baby Yoga - 10:30 AM
GROUPS
New Mama's Group - meet other new moms and enjoy warm reassurance and non-judgemental support. (Unwashed hair and fussy babies welcome.) Thursdays at 10 AM. Suggested donation - $5.00.
Saturday Parent's Group - 10 AM. Meet other parents and talk about raising babies! Suggested donation - $5.00.
Cesarean Birth Support Group - 12 Noon - First Fridays. Facilitated group for mamas who have had an unplanned cesarean birth. Every second Tuesday at 11 AM. Suggested donation - $5.00
CLASSES
Preparing for Birth - learn practices that support normal birth; the role pain plays in birth and ways to manage it. Breastfeeding, newborns and postpartum issues are also covered. Classes are interactive and allow space for practice and sharing. Six weeks. $150/members; $175/non-members.
Breastfeeding Class - learn how breastfeeding "works" and how to make the first days easier. Practice nursing positions, talk about supplies and ask questions. $15/members; $20/non-members.
Cloth Diapering 101 - All-in-ones/One-size/ Pockets/Pre-folds..... So many choices. Learn about different cloth diapering "systems" and choose the one that is right for your family. $10/members; $15/non-members
Prenatal Yoga - breathe and strengthen the core muscles of birth. Release tension and ease common discomforts. Practice meditations and visualizations for labor.
Thursdays - 5:30 PM. $14/drop-in; $60/six class card.
Yoga Sprouts - fun, playful yoga for children two to six years old. Build strength and flexibility; enhance relaxation and confidence. Wednesdays - 3:30 PM.
$14/drop-in; $60/six class card.
Mama-Baby Yoga - for new mothers and babies (6 weeks old to pre-crawling.) Practice relaxation techniques, move and stretch with your baby, learn postures that can improve digestion and reduce fussiness. Enjoy bonding with your baby and connecting with other women. Fridays - 10:30 AM. $14/drop-in; $60/six class card.
Yoga Bonding - Crawlers - for moms/dads and their 8 - 18 month old babies (crawlers/early walkers.) Build love and trust with your older baby through yoga play, song, and sweet smiles. ...You'll enjoy a little workout for yourself too! Wednesdays - 10:30 AM. $14/drop-in; $60/six class card.